Blog - Vitality Natural Health and Wellness

Sleep: Essential for Mind-Body Health

Adults and children alike are spending more time awake late at night to study, work, or have fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Sleeping fewer than 8 hours a night on a regular

“Relax and Refresh” Acupuncture Special

Holiday Acupuncture Special A 30 minute “Relax and Refresh” Session for only $20 (50% off the regular price). Call today to schedule your appointment at 814-720-4825! Offer expires December 31, 2015.

3rd Annual Holiday Open House

HOLIDAY OPEN HOUSE Saturday, December 12th 9:00am – 5:00pm Come and enjoy free refreshments while shopping for holiday wellness baskets; massage, acupuncture and wellness gift certificates; and a wide range of items from local vendors and crafters. Support your community and shop local this holiday season! Local Vendors Include: How Sweet It Is Maple Products

Why Are Food Sensitivities Becoming More Prevalent?

Food sensitivities and intolerances are becoming an increasing problem. It is estimated that 70-80% of the population have food sensitivities. Food sensitivities are different from food allergies, which affect about only 4% of the population. Food sensitivities, unlike food allergies which occur immediately after consumption of the offending food, can cause delayed reactions because the

What is all the Hype with Essential Oils?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, fruit and other parts of a plant. Essential oils are extracted via a low heat distillation process. They can be used to lift the mood, calm the senses and for a wide range of emotional and physical wellness applications. They can

Staying Healthy During the Holidays

The holidays will soon be upon us and for many, this is a challenging time to stick with healthy habits. Studies show that overeating starts with Halloween and  ends with Super Bowl! The holiday season has a disproportionate effect on health compared to the rest of the year and health changes that occur during this

What is Acupuncture Anyway?

Other than being poked with needles and somehow having them relieve your pain, acupuncture works by restoring balance and triggering the body’s natural response. Acupuncture is a form of Chinese medicine that has been practiced for centuries. It’s based on the theory that energy, called qi (“chee”), flows through and around your body along pathways called

Detoxification: A Passing Health Fad or True Health Concern?

Do you suffer from fatigue, body aches and pains, headaches, insomnia, anxiety, allergies or congestion, digestive complaints, chemical sensitivities or difficult thinking? If you answered yes to any of the above symptoms, then a detoxification program may be right for you. Detoxification, also known as cleansing, aims to reduce or remove toxins in the body

About Us

Here at Vitality Natural Health and Wellness Center we are dedicated to promoting health and wellness through enhancement of the mind, body, and spirit. We are committed to supporting the body’s inherent ability to heal using natural therapies to restore health.

Contact Us

Vitality Natural Health and
Wellness Center

570 Washington Street
Meadville, PA 16335
Phone: (814) 720.4825
Fax: (814) 601.0930

Hours of Operation

Monday: 9:00am – 5:00pm
Tuesday: 9:00am – 5:00pm
Wednesday: 9:00 – 5:00pm
Thursday: 9:00am – 5:00pm
Friday: 9:00am – 5:00pm
Saturday: 9:00am – 2:00pm
Sunday: Closed
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